Father, human performance nut, business strategist and GM, trail runner, cyclist.
My experience setting up and testing with a novel breathrate sensor
Foot injury, Whoop v. FDA, Protein quality, AI Psychosis, REDs & LEA
Details on my training and completion of this iconic California bike ride in Markleeville
Death Ride, Hematocrit, Greenland, Energy Demands of Ironman
Food satiety, vector stores, heat training, TeenTrainer progress, clock wars
Epic roads, CLM's, TeenTrainer, Strava API, Bike upgrades
Leadville record, pre-workout, creatine, heat training, bike saddles, Antarctica
Lactate testing, coffee bioactives, creatine sources, obesity meds
Work update, trail running adventures, running tech & injuries
